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Tonight there was a champions soccer game so I ate lots of popcorn and sunflower seeds at night and that’s okay.
I ate good today , I’m trying to eat healthy (which means no over processed foods basically) and avoid snacking, when the time comes I do not restrict I eat till I’m no longer feeling hungry. I will try not restrict as I did long time ago.
This is something I want to maintain.
I will weight again next Sunday.
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1447 kcal
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Fett: 83,87g | Prot: 82,24g | Kolh.: 112,15g.
Frukost: 2% Fat Milk. Lunch: Heinz Tomato Ketchup, Egg, Walnuts, Bananas , Olive Oil , Chicken Breast. Middag: Turkey Breast Meat , Gouda Cheese , Bunny Bread White Sliced Bread. Snacks/Annat: Pop Secret Movie Theater Butter Popcorn, Souper Salad Sunflower Seeds. mer...
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