Yep - I enjoyed Easter. No regrets as it was all very tasty and I stayed under my max calorie number...close but not over. I wrote my papers that were due, worked in the yard and had a great dinner with friends - truly a success. Everything is going to be back in proportion over this week with a regular schedule. I hope you all enjoyed your day with family and friends.
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81,0 kg
Tappat hittills: 31,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1845 kcal
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Fett: 91,51g | Prot: 147,16g | Kolh.: 128,45g.
Frukost: Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Green String Beans, Ham (Whole, Cured, Roasted), Portuguese sweet bread. Middag: Deviled Egg, Turkey Breast Meat, Franz Keto White Bread, Green String Beans. Snacks/Annat: Whisps Parmesan Cheese Crisps, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. mer...
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3171 kcal
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Träning:
Sittande - 3 timmar, Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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Kommentarer
Yummy food and cute 😊 pup
13 apr 21 av medlem: freetime
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tahoebrun 's vikthistorik
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