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Video games has been my downfall this week. I eat when I game so it is really hard to change that habit. A year ago it used to be Peanut M&Ms from 8pm til 12am. Then I switched to chips, then grapes, and now I try not to eat anything. However, last night I ate a serving of potato chips. And my tummy hurt around 1am.
Sticking to eating right works wonderfully during the day as I am a SHM. A schedule for my almost 3yr old boy and myself works!!! But then my night starts. We are used to eating around 7pm after my husband gets home and cooks dinner. And then my son goes to bed and we game. I have always ate when I game, whether it be a console game, a PC game, or a board game. And then comes the eating when I am bored!! Those are the hardest habits to change!!!!!
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115,8 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 47,8 kg.
Kosten följs: Ganska bra.
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474 kcal
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Fett: 7,18g | Prot: 12,61g | Kolh.: 95,11g.
Frukost: 2% Fat Milk, Apples, Kellogg's Special K Fruit & Yogurt Cereal. mer...
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Tappar 2,1 kg per vecka
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