Sparad invägning (inga dagboksinlägg) för 02 april 2021
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68,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 68,7 kg.
Kosten följs: Ganska bra.
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1608 kcal
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Fett: 60,74g | Prot: 52,37g | Kolh.: 223,13g.
Frukost: Trader Joe's British Style Crumpets, My Coffee, Philadelphia Whipped Cream Cheese Spread. Lunch: Great Value Whipped Cream Cheese Spread, Tangerines (Mandarin Oranges), Trader Joe's British Style Crumpets. Middag: El Amigo Refried Beans, Mission Soft Taco Flour Tortillas (Medium), El Amigo Mexican Rice, Marcela Valladolid Pork Chile Verde. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Himemaru Japanese Rice Crackers. mer...
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Ökar 2,2 kg per vecka
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