|
Update on yesterdays goals: I did walk, and it was literally around the block because it was colder than I thought. I dont think I got in all of my water though. Food wise, it wasnt a bad day until I got to the store and realized how hungry I was. Rookie mistake that ended in Wendys. I couldve made better choices there but I didnt.
Todays goals-
Work on water again
Choice of walking, 15 minute amrap, or video.
|
118,8 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 36,3 kg.
Kosten följs: Dåligt.
|
|
785 kcal
|
Fett: 27,00g | Prot: 45,00g | Kolh.: 90,00g.
Frukost: El Monterey Egg, Sausage & Cheese Burrito, BioOptimal Collagen Powder. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Steak & Cheese. mer...
|
Ökar 1,6 kg per vecka
|