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Yesterday I didn't really eat anything throughout the day. When I got home from the gym my body was starving! That's when I started thinking about all the delicious foods that I cannot eat. My regular dinner of soup wasn't going to do it for me. I am so close to 175 and I am determined to not cheat on my diet, but last night certainly tested my will power, had there been a bag of jelly beans sitting in front of me I would not have been able to resist. The weekend is almost here and I allow myself a cheat day, but I am going to try really hard to still be healthy.
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79,7 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 11,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 28 januari 2011:
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345 kcal
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Fett: 6,00g | Prot: 23,00g | Kolh.: 49,00g.
Frukost: lucerne light yogurt strawberry. Lunch: sesame stir fry chicken lean cuisine. mer...
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2174 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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