Sparad invägning (inga dagboksinlägg) för 31 mars 2021
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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1860 kcal
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Fett: 72,29g | Prot: 72,98g | Kolh.: 236,08g.
Frukost: My Coffee, Tangerine, Philadelphia Whipped Cream Cheese Spread, Trader Joe's Classic English Muffins. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Middag: Pork Roast, Chow Fun Rice Noodles. Snacks/Annat: Bubbies Mochi Ice Cream, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Dove Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Covered Blueberries, Nonni's Almond Chocolate Biscotti. mer...
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Tappar 3,5 kg per vecka
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