|
I received such great advice! I will increase how much food I eat to get more calories by adding protein. I enjoy walking, so I will continue walking 7 miles a day, but take a day or so off. I will add some resistance training.
Thank you everyone!
|
960 kcal
|
Fett: 19,00g | Prot: 54,00g | Kolh.: 150,00g.
Frukost: Great Value Skim Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry. Middag: Kroger Frozen Chicken Breast, Birds Eye Steamfresh Broccoli Florets. Snacks/Annat: Fiber One Strawberry Cheesecake Bar, Fiber One 70 Calories Brownie. mer...
|
|