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Was in the ER this weekend with a terrible stomach virus, no idea why. maybe bad scallops. My stomach is very sensitive to bacteria. Taking Pantoprazole now, getting better day by day. Becareful when eating seafood!!
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55,6 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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1021 kcal
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Fett: 44,67g | Prot: 69,22g | Kolh.: 88,46g.
Frukost: Calavo Avocado, Spinach, Driscoll's Strawberries, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vega Protein Smoothie Tropical, Clover Honey, Tea with Milk and Sugar. Lunch: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Gala Apples, Carrots, Cucumber (with Peel), Celery. Middag: Private Selection Roasted Garlic & Parmesan Cauliflower , Turkey Burger. Snacks/Annat: Clover Honey, Apple, Roasted Salted Cashew Nuts. mer...
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1887 kcal
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Träning:
Cykling - 30 minuter, Styrketräning (Måttlig) - 15 minuter, Konditionsträning (Hälsoklubb) - 20 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter, Pilates - 15 minuter, Sömn - 8 timmar, Vila - 14 timmar och 20 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Well, it's not exactly the recommended way to lose weight. If there is a silver lining, could it be the weight loss from your ordeal?
31 mar 21 av medlem: Les Girth
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