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I have been eating a little too much but I thought I would stay the same rather than gain. Frustrating, but every day is a new day to start over.
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68,3 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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1230 kcal
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Fett: 71,00g | Prot: 33,18g | Kolh.: 125,54g.
Frukost: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Lunch: Valued Naturals Natural Cashews. Middag: Horseradish Sauce, Honey , McAlister's Deli Butter Packet, Coleslaw , Potato French Fries, Mrs. Paul's Fried Clams, Hush Puppy. mer...
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Ökar 2,1 kg per vecka
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