aggie95 's dagbok, 19 mar 14

Okay, I've gotta stop eating birthday cake! But it's yummy and my hubby and son made for me and I hate the idea of throwing it out. But when I weighed myself this morning as I do every morning, the scale was not kind to me!!!

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1666 kcal

Fett: 74,08g | Prot: 82,72g | Kolh.: 174,67g.   Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Kraft Miracle Whip Made with Olive Oil, Country Meat Packing Buffet Ham, Baby Spinach, Whole Wheat Dinner Rolls, Sweet Red Peppers, Mushrooms, Ranch Salad Dressing (Reduced Fat), Gouda Cheese, Radish. Middag: White Cake with Icing (Home Recipe or Purchased), Radish, Fried Egg, Country Meat Packing Buffet Ham, Texas Toast, Cheddar Cheese, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Pepperidge Farm Goldfish Crackers - Cheese Trio, Neilson Dairy Jersey Milk, Coffee with Milk and Sugar, Boiled Egg. mer...

2991 kcal

Träning: Sittande - 2 timmar och 32 minuter, Stående - 1 timme och 45 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 28 minuter, Vila - 20 minuter, Körning - 25 minuter, Promenad (Rask) - 6.5 Km/H - 2 minuter, Springa - 10 Km/H - 10 minuter, Springa - 11 Km/H - 1 minut. mer...