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1469 kcal
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Fett: 29,69g | Prot: 187,96g | Kolh.: 112,67g.
Frukost: Frontera Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic, Egg Beaters Egg Substitute, Red Kidney Beans (Without Salt, Cooked, Boiled) . Lunch: Alpenrose 2% Cottage Cheese, Pacific Pearl Smoked Oysters in Water. Middag: Newman's Own Lighten Up Thai Sesame Dressing, Publix Red Bell Pepper, Zucchini , Dole Shredded Red Cabbage, Trader Joe's Shredded Green Cabbage, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Cucumber (with Peel) , Brussels Sprouts, Salmon. Snacks/Annat: Laughing Cow Light Creamy Swiss Cheese Wedges, Boar's Head Oven Roasted Turkey Breast. mer...
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4045 kcal
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Träning:
Vandring - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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gastropod 's vikthistorik
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