To lose 26 pounds by July 6, I must have an average deficit of 875 calories per day.
875 per day.
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1839 kcal
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Fett: 60,69g | Prot: 131,10g | Kolh.: 189,75g.
Frukost: Silk Light Almond Milk, Oatmeal, Advocare Spark Energy Drink. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich. Middag: Newman's Own Sesame Ginger Marinade, Cooked Carrots, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, White Rice, Kroger Lite Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Annat: Kroger Unsalted Peanuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dry Roasted Peanuts (with Salt). mer...
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3339 kcal
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Träning:
Styrketräning (Måttlig) - 25 minuter, Cykling (Snabb) - 24 Km/H - 30 minuter, Skrivbordsarbete - 7 timmar, Sömn - 7 timmar, Vila - 9 timmar och 5 minuter. mer...
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