Sparad invägning (inga dagboksinlägg) för 28 mars 2021
|
78,2 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 19,2 kg.
Kosten följs: Ganska bra.
|
|
1494 kcal
|
Fett: 54,67g | Prot: 68,61g | Kolh.: 188,46g.
Frukost: Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Cuties Clementines, Oscar Mayer Thick Cut Bacon (12g), Fried Egg. Lunch: Simply Nature Organic Garlic Hummus, Celery , Green Peppers , Premier Nutrition High Protein Shake - Cookies & Cream. Middag: Bacon, Lettuce and Tomato Sandwich with Spread, International Delight Hazelnut Creamer Singles, Decaffeinated Coffee, Great Value Stevia , Decaffeinated Tea Unsweetened, Aquafina Water (16.9 oz), HEB Cantaloupe Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Annat: Fig Newtons Fig Newtons, Gummy Bears. mer...
|
|
2207 kcal
|
Träning:
Hushållsarbete - 2 timmar, Körning - 1 timme, Sömn - 7 timmar, Vila - 14 timmar. mer...
|
stadig vikt
|
|
|