Sparad invägning (inga dagboksinlägg) för 27 mars 2021
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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1764 kcal
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Fett: 71,20g | Prot: 62,37g | Kolh.: 221,24g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Pork Steak or Cutlet, White Rice (Medium-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Annat: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, 85 Degrees Berrytale. mer...
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Ökar 4,1 kg per vecka
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