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After an amazing pull workout
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2463 kcal
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Fett: 63,31g | Prot: 166,15g | Kolh.: 308,91g.
Frukost: Egg Omelette , Egg White Omelet, Egg White Omelet, Egg White Omelet, Multigrain Bread, Toasted Multigrain Bread, Toasted Multigrain Bread, Coffee with Milk and Sugar. Lunch: Toasted Multigrain Bread, Peanut Butter, Coffee, Oats Cereal (without Salt, Cooked with Water, Unenriched) , Optimum Nutrition Gold Standard Whey Protein, Oatmeal, Coffee, Toasted Multigrain Bread, Optimum Nutrition Gold Standard Whey Protein. Middag: Paneer Bhurji, White Rice (Long-Grain, Enriched) . Snacks/Annat: Coffee with Milk and Sugar, Milk Chocolate, Britannia Marie Gold Biscuits, Milk Chocolate, Myprotein Impact Whey. mer...
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