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OK ABOUT TO HIT THE TRACK AGAIN FEELING GOOD. WHILE I HAVEN'T LOST TGE WEIGHT I WANTED YET IM 1 LBS AWAY FROM MY FIRST GOAL. I'VE BEEN HOLDING STEADY!!!! MY MORE REALISTIC GOAL IS TO LOOSE 2LBS A WEEK. LETS MAKE TODAY GREAT 😉
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1126 kcal
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Fett: 25,10g | Prot: 54,83g | Kolh.: 174,63g.
Frukost: Ensure Original Nutrition Shake. Lunch: Frank's Red Hot Thick, Mustard, Ketchup , Pita Pit Turkey Pita, Deep Fried Potato French Fries (from Frozen). Middag: Boar's Head Dark Chocolate Dessert Hummus, Prize Slice Organic Apple Slices (Cup) , Strawberries , High Protein Nutrient Supplement Powder. Snacks/Annat: Prize Slice Organic Apple Slices (Cup) , Strawberries , Joseph's Chocolate Hummus. mer...
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4763 kcal
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Träning:
Kickboxning - 1 timme, Boxning - 1 timme, Promenad (Rask) - 6.5 Km/H - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 7 timmar. mer...
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