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My diet is going really well. I am a couple weeks in now and it is getting easier. I don't feel nearly as sore at the gym and I am increasing my running by 1 minute every trip. I officially have less than 30 pounds until my goal weight!
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80,6 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 12,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 26 januari 2011:
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420 kcal
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Fett: 8,25g | Prot: 24,75g | Kolh.: 73,50g.
Frukost: vitamin water zero, lucerne light yogurt strawberry. Lunch: smart one roasted turkey. Middag: campbells homestyle chicken noodle. mer...
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2600 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Sittande - 3 timmar, Skrivbordsarbete - 8 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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