Sparad invägning (inga dagboksinlägg) för 24 mars 2021
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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1644 kcal
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Fett: 61,72g | Prot: 60,05g | Kolh.: 212,03g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Great Value Whipped Cream Cheese Spread, Tangerines (Mandarin Oranges), Trader Joe's Classic English Muffins. Middag: Trader Joe's Carne Asada Autentica, Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked). Snacks/Annat: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Tappar 1,6 kg per vecka
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