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Last year I weighed at one time 208, then 206..last Dr. visit in January was at 203lbs I'm at 194.4 today.. going to try to beat it down to 190 by the end of this month...I only have a wk so IDK..but either way I'm not going up..Im going to go back for my check up in July and she will have to take "Obese" OFF my chart...
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1258 kcal
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Fett: 93,98g | Prot: 75,62g | Kolh.: 29,17g.
Frukost: Great Value Half & Half, Butter, Scrambled Egg, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds). Lunch: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half, Provolone Cheese. Middag: Bacon Cheeseburger Cauliflower Casserole, Bacon Cheeseburger Cauliflower Casserole, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. mer...
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3263 kcal
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Träning:
Cykling - 15 minuter, Hushållsarbete - 1 timme, Stretching (Yoga) - 20 minuter, Styrketräning (Måttlig) - 10 minuter, Träning - 20 minuter, Sömn - 8 timmar, Vila - 8 timmar och 40 minuter, Titta på TV - 3 timmar, Diska - 15 minuter, Matlagning - 2 timmar. mer...
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