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Went to visit mum . After being good all week lunch with mum is always a challenge! She didn’t want to go out to eat so we had pies and little tarts . I hate to say know to her and she worries sooo ........now up nearly 1kgs.
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67,9 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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636 kcal
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Fett: 36,99g | Prot: 42,67g | Kolh.: 34,71g.
Frukost: Western Star Thickened Cream, Coffee, Black Tea. Lunch: Sliced Ham, Coles Sliced White Hungarian Salami. Middag: Woolworths Home Brand Bread Crumbs, Cooked Tomato and Onion (Fat Added in Cooking), Woolworths Pepper Beef Blade Steaks, Coca-Cola Diet Coca-Cola (375ml). mer...
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Ökar 4,9 kg per vecka
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