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Weight holding steady and doing well.
Be Happy!
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97,1 kg
Tappat hittills: 41,7 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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1780 kcal
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Fett: 118,87g | Prot: 143,95g | Kolh.: 58,32g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Middag: Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap, Sausages By Amylu Andouille Chicken Sausage. Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. mer...
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stadig vikt
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