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Birthday today and it’ll be a bit of a cheat day to say the least. But I’m feeling good overall. Had a tuff last couple weeks, although I ate mostly good I was in a funk and didn’t lift weights. I’m back at it tho and grinding hard for my goals 💪🏼💪🏼
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93,1 kg
Tappat hittills: 15,7 kg.
Kvarvarande: 20,6 kg.
Kosten följs: Ganska bra.
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2374 kcal
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Fett: 86,24g | Prot: 162,99g | Kolh.: 239,78g.
Frukost: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg White. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Middag: Sweet Potato Fries, Joey Sweet Chilli Chicken. Snacks/Annat: Blendz Dark Chocolate Mocha, Rivalus Promasil Isolate Decadent Chocolate, Old Dutch Dutch Crunch, Bananas, Gala Apples, 1% Cottage Cheese. mer...
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2910 kcal
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Träning:
VR Boxing - 14 minuter, Vila - 9 timmar och 25 minuter, Sömn - 8 timmar, Intervall (HIIT) - 21 minuter, Skrivbordsarbete - 6 timmar. mer...
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Ökar 0,4 kg per vecka
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