Sparad invägning (inga dagboksinlägg) för 23 mars 2021
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68,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 68,7 kg.
Kosten följs: Ganska bra.
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1519 kcal
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Fett: 59,72g | Prot: 62,30g | Kolh.: 183,28g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Classic English Muffins, Tangerines (Mandarin Oranges), Great Value Whipped Cream Cheese Spread. Middag: White Rice (Medium-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen), Trader Joe's Carne Asada Autentica. Snacks/Annat: Aloha Gourmet Iso Peanut, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 3,5 kg per vecka
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