|
Well I started yesterday jogging it was so hard. My legs was burning soooooo bad felt like I was gonna collapse but God helped me work out my breathing. It's markers at the track so I would jog from marker to marker then walk then jog hopefully I will be able to go longer jogging until it's consistant jogging. Its been years but I started!!!
|
1293 kcal
|
Fett: 75,08g | Prot: 66,10g | Kolh.: 88,70g.
Frukost: Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Hashed Brown Potatoes , Best Choice Medium Eggs, Red Lobster Pan-Seared Crab Cakes, Plain Pancakes . Middag: Avocado Vegetable Oil , Corned Beef Brisket (Cured) , Baked Potato Skins, Sunset Mini Cucumbers. Snacks/Annat: Corn Nuts Ranch Corn Nuts. mer...
|
|
 Kommentarer
23 mar 21 av medlem: malloryft
|
Great job! Good way to start using the markers!
23 mar 21 av medlem: Daddy Manatee
|
23 mar 21 av medlem: Qua83
|
I don't jog, but when I start walking outside after a long pause, I try to go just a little further every day, until there I am at a mile in just a few weeks. Its amazing how fast all that movement adds up. Congratulations on getting out there and jogging!
23 mar 21 av medlem: Texasgranny6
|
The first couple of days are always the hardest. Just keep it at! You can do it
23 mar 21 av medlem: biggcain24
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|