Sparad invägning (inga dagboksinlägg) för 22 mars 2021
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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1644 kcal
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Fett: 61,55g | Prot: 64,39g | Kolh.: 216,70g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Tangerines (Mandarin Oranges), homemade turkey sandwich. Middag: Market Pantry Honey Garlic Chicken Wings, Wawa Thai Style Chicken Mango Salad, Green Giant Steamed Mixed Vegetables (Frozen), Panda Express Orange Chicken, Trader Joe's Pad See Ew. Snacks/Annat: Aloha Gourmet Iso Peanut, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. mer...
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Tappar 2,5 kg per vecka
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