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strawberry banana pbfit
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2295 kcal
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Fett: 104,80g | Prot: 119,71g | Kolh.: 237,50g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lowfat Plain Kefir, Bananas, Strawberries. Lunch: Apples, Organic Eggs, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices, Cantaloupe Melons. Middag: Papa Murphy's Pizza Gourmet Supreme deLITE Thin Crust Pizza (Large). Snacks/Annat: Sanders Dark Chocolate Sea Salt Caramels, Sunshine Cheez-It Original Snack Crackers. mer...
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3334 kcal
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Träning:
Löpband - 47 minuter, Springa - 11 Km/H - 32 minuter, Vila - 14 timmar och 41 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
22 mar 21 av medlem: Texasgranny6
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22 mar 21 av medlem: Sammymosher
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Can you tell where to get recipe? Thank you :)
22 mar 21 av medlem: Ninermom69
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22 mar 21 av medlem: Slow Meta
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22 mar 21 av medlem: LaughingChevre
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Thanks everyone. Chevre it's extra creamy today because I forgot to put in a half cup of water. Ninermom my recipe is going to be more calorie dense than chemistrosa's but here is mine. Liquid base is 1 cup of unsweetend coconut milk, 1/2 cup of lowfat plain keifer, 1/2 cup of water (unless you like it very thick and creamy). The rest is 2 tbs pb powder(16g), 2 tbs chia seeds(30g) 1 scoop Optimum Nutrition Gold Standard Whey Powder(32g),~2 cups~ strawberry (260g), ~1/2 cup~ banana (70g). Winds up being 585 cal. The powders and the chia seeds are most of the calories in there so you can adjust the amounts to your liking.
22 mar 21 av medlem: MeltMyGut
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Also making sure the fruit is frozen means you don't have to put any ice in it :)
22 mar 21 av medlem: MeltMyGut
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Looks awesome. Just a reminder that chia seeds react with those on blood pressure meds. I found out the hard way.
22 mar 21 av medlem: Fiberoptic
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oh wow that is really good info. my mom and dad are joining me on this app and this health journey. I'll make sure to pass that on to them. Thank you!
22 mar 21 av medlem: MeltMyGut
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@ChemistRosa Thank you!!!!
23 mar 21 av medlem: Ninermom69
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