Sparad invägning (inga dagboksinlägg) för 21 mars 2021
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68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
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1358 kcal
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Fett: 57,35g | Prot: 47,15g | Kolh.: 176,63g.
Frukost: My Coffee, Tangerines (Mandarin Oranges). Lunch: Apple. Middag: Market Pantry Honey Garlic Chicken Wings, Trader Joe's Pad See Ew, Panda Express Orange Chicken, Wawa Thai Style Chicken Mango Salad. Snacks/Annat: Aloha Gourmet Iso Peanut, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Kettle Corn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 1,3 kg per vecka
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