|
One measured tablespoon of hummus on 1/2 slice of ALDI’s pumpernickel bread = 85 cal
|
703 kcal
|
Fett: 17,09g | Prot: 58,48g | Kolh.: 82,51g.
Lunch: HEB Traditional Hummus, Orange Juice , Red Sweet Pepper, Wild Harvest Vegetable Broth, Peas and Carrots, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Wal-Mart 1% Low Fat Milk, Deutsche Kuche Pumpernickel Bread. Middag: Great Value Dried Cranberries & Candied Pecans, Tomatoes, Shaw's Market Fresh Green Beans, Butternut Winter Squash (Without Salt, Cooked, Baked) , Chicken Drumstick (Skin Not Eaten), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Annat: Lunch Mate Premium Black Forest Turkey Breast. mer...
|
|
2865 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
good for you. I love hummus with red pepper and pita. i have a hard time limiting myself.
21 mar 21 av medlem: marpingo21
|
Me too, marpingo! That’s why I wanted to see exactly how far the tablespoon would go, instead of guesstimating. There are supposedly 10 2 tbsp servings in the container. Each triscuit-type cracker that I would normally have is another 20 cal. Far too easy to overdo it! BTW I happened to a some roasted red pepper (from a jar) to my leftovers-based vegetable soup for the rest of my lunch. It was a nice treat!
21 mar 21 av medlem: RhumbaGirl
|
Is that a snack or a meal? I use hummus as a dip w/corn chips. :-P
21 mar 21 av medlem: Slow Meta
|
It was actually the start of lunch, because I couldn’t figure out what I was in the mood for. The bread is very dense and satisfying (vs. crackers) so I thought that would be a good start. Then I made the vegetable soup.
21 mar 21 av medlem: RhumbaGirl
|
So, it's an appetizer. Crackers are fun w/hummus too. I'll have to try it on bread. :-P
21 mar 21 av medlem: Slow Meta
|
my sister said she had dessert hummus... made with chocolate. what the heck! she only had a 2 tbsp serving. I'd like to try it with strawberries...
23 mar 21 av medlem: marpingo21
|
Haven’t tried the dessert varieties myself. If I’m having chocolate I don’t think I want it with chickpeas!
23 mar 21 av medlem: RhumbaGirl
|
23 mar 21 av medlem: marpingo21
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
RhumbaGirl 's vikthistorik
|