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1970 kcal
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Fett: 55,37g | Prot: 81,73g | Kolh.: 159,38g.
Frukost: Warburtons Bread, Flora Light Spread, Tomatoes, Aldi Bacon, Asda Hash Browns, Tesco Medium Eggs, Heck Chicken Italia. Lunch: Walkers Sensations Thai Sweet Chilli (25g), White Grapes, Old El Paso Tortilla Pockets, Aldi Tuna Mayonnaise & Sweetcorn. Middag: Lettuce Salad with Assorted Vegetables, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Annat: Blossom Hill White Wine, Sainsbury's Skimmed-Milk. mer...
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3684 kcal
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Träning:
cooking - 30 minuter, Titta på TV - 7 timmar, Måla - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Bada - 30 minuter, Sömn - 8 timmar, Vila - 4 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Körning - 30 minuter, Städning - 30 minuter. mer...
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 Kommentarer
21 mar 21 av medlem: Swancdai
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Shattered but cant sleep these days. Been for an hours wall, cut grass, cleaned, 2nd coat on wall done. How are you xx
21 mar 21 av medlem: annmarie1987
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Fuck me ur flying along I’m good super chilled day today took nephew feed the ducks over the woods xx
21 mar 21 av medlem: Swancdai
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21 mar 21 av medlem: selinaforeverunity
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The woods is lovely thas where we went my little ones 3 she pretends theres trolls under bridges and that so funny. I'm on one I've not stopped this week. I ache all over. How old is your nephew? Nice to chill with them xx
21 mar 21 av medlem: annmarie1987
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He is seven I love spending time wiv him xx
21 mar 21 av medlem: Swancdai
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Thought he was around that my 8 year old almost 9 such a good age xx
21 mar 21 av medlem: annmarie1987
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I know he don’t call me uncle David he calls me uncle d lol I know good age he boxing 🥊 to xx
22 mar 21 av medlem: Swancdai
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annmarie1987 's vikthistorik
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