cindylynnwho 's dagbok, 21 mar 21

me and my fiancé and our friend last night at the drum circle they facilitated (my fiancé is the one behind me in glasses). I did not record any exercise but drum circle involves all of us carrying a bunch of heavy drums quite a distance out to the beach and back again. My fiancé insisted I enjoy an impossible whopper on the way home. I told him it was too many calories but then decided to enjoy only part of it and save the rest for today. Yum! I'm experimenting with distributing my calories throughout the day so that I don't get too hungry and something I'm doing is working, so I had to take a picture of the scale. Time to get ready for a great workout. Have a great day!

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1627 kcal

Fett: 47,74g | Prot: 81,69g | Kolh.: 181,22g.   Frukost: Quaker Instant Oatmeal Protein - Apples & Cinnamon, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Spinach , Bananas , Burger King Impossible Whopper. Middag: Salsa, Herr's Restaurant Style Tortilla Chips, White Rice, Bush's Best Pinto Beans, Daisy Sour Cream, Mad Mex Shrimp Quesadilla. Snacks/Annat: Del Real Foods Shredded Chicken, Anheuser-Busch Natural Light Beer. mer...

2294 kcal

Träning: Stretching (Yoga) - 10 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Löpning (Joggning) - 8 Km/H - 30 minuter, Styrketräning (Måttlig) - 1 timme, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...