Wow awesome day outside! Did almost 3 mile at lunch. It was almost short weather!!!
Question - for those who have an over the range microwave, what brand name do you have and are you happy with it? We have a Panasonic and it's about 6 years old but when we start it, it stops after 2 seconds. I've figured out there is something wrong with the turntable so it's probably not worth fixing. So, now I'm researching the web but have not come across anything concrete. Any comments would be helpful!
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1730 kcal
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Fett: 72,98g | Prot: 111,77g | Kolh.: 157,28g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Mushrooms, Ranch Salad Dressing (Reduced Fat), Radish. Middag: The Keg Steakhouse & Bar Keg Caesar Salad, The Keg Steakhouse & Bar Mixed Vegetables, The Keg Steakhouse & Bar Table Bread, The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Annat: President's Choice Triple Chocolate Cheesecake Lollipops, Boiled Egg, Coffee with Milk and Sugar. mer...
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2977 kcal
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Träning:
Sittande - 1 timme och 30 minuter, Stående - 1 timme och 30 minuter, Promenad (Långsam) - 3 Km/H - 45 minuter, Stretching (Yoga) - 2 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 6 minuter, Skrivbordsarbete - 8 timmar och 42 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 25 minuter, Vila - 7 minuter, Körning - 1 timme och 25 minuter, Promenad (Rask) - 6.5 Km/H - 3 minuter, Springa - 10 Km/H - 14 minuter, Löpning (Joggning) - 8 Km/H - 11 minuter. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
We have a GE and it works fine, but we've had an issue with it starting on its own when we close the door. I've figured out it's something to do with how the door closes, but it still works. That problem started within a year or so of getting it and I think we've had it 2 years now, but we'll see how long it lasts. It was definitely not top of the line though. Check reviews before you buy. Good job getting the run in!
11 mar 14 av medlem: mars2kids
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