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Today I figured out all 3 meals, before breakfast. Thats when I feel in control. Yesterday was a runaway train, but I am okay.
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1298 kcal
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Fett: 72,24g | Prot: 40,83g | Kolh.: 120,44g.
Frukost: Bananas, Hormel Spam Classic, Lactaid Whole Milk, HEB Shredded Wheat Bite Size. Lunch: Thin Sliced Black Forest Ham, Whipped Cream Cheese Spread, Tillamook Sharp Cheddar Cheese, Ocean Spray Craisins Dried Cranberries, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Mixed Salad Greens, Pecans. Middag: Herdez Salsa Verde, Sour Cream, Land O'Lakes Unsalted Sweet Butter, Cooked Summer Squash (from Fresh), Trader Joe's Chicken & Cheese Tamales. Snacks/Annat: Nabisco Premium Saltine Crackers Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. mer...
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