Def a good weigh in . I never know if I will gain or lose even though I am watching my calories. I'm hoping to keep in the right direction. I'm not trying to get back to 100 just will feel more comfortable at 102 or even 103 . Hope everyone has a great weekend and stays safe.
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48,0 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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1726 kcal
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Fett: 73,00g | Prot: 45,39g | Kolh.: 225,83g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Kraft Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Terry Ho's Yum Yum Sauce Light, Sam's Club Seasoned Rotisserie Chicken, InnovAsian Cuisine Vegetable Fried Rice. Snacks/Annat: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Tappar 0,2 kg per vecka
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