Sparad invägning (inga dagboksinlägg) för 17 mars 2021
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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1771 kcal
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Fett: 64,00g | Prot: 46,68g | Kolh.: 215,80g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Manapua. Middag: Trader Joe's Baby Shanghai Bok Choy, Homemade Vermont Chicken Curry, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Himemaru Japanese Rice Crackers, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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Ökar 3,5 kg per vecka
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