So, this month resulted in very minor weight loss. I think calorie restriction for last 11 months has resulted in a decreased metabolism. Now, it's time to boost metabolism through some strength training and reverse dieting.
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71,8 kg
Tappat hittills: 40,2 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2020:
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1019 kcal
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Fett: 26,50g | Prot: 38,42g | Kolh.: 165,71g.
Frukost: Tofu bhurji, Wheat Chapati, Chai Latte, Ketchup, Vegetable Oil. Lunch: Wheat Chapati, Rajma, White Rice. Middag: Vermicelli. Snacks/Annat: Pizza Hut Pan Pizza Simply Veg (Personal), Garlic Bread, Jaggery, Roasted Salted Peanuts. mer...
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Tappar 0,1 kg per vecka
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