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Weight continued in the right direction over the weekend.
Be Happy!
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97,8 kg
Tappat hittills: 41,0 kg.
Kvarvarande: 18,4 kg.
Kosten följs: Ganska bra.
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1810 kcal
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Fett: 114,47g | Prot: 162,69g | Kolh.: 49,40g.
Frukost: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Walnuts, Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Middag: Hidden Valley Ranch, Cucumber (with Peel), Chicken Breast, Baby Spinach, Folios Cheddar Cheese Wrap. Snacks/Annat: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. mer...
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Tappar 0,6 kg per vecka
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