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So, I didn't record my weight today, but it was something like 159.8 or so. I can't remember exactly because I was in a rush. I did eat some junky food yesterday here and there that I didn't log because I was careless. Still overall pleased with my progress, though. I am going to keep on keeping on...
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1218 kcal
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Fett: 29,21g | Prot: 48,19g | Kolh.: 202,56g.
Frukost: Nature's Own Light Wheat Bread, Stater Bros. Fat Free Milk, Publix Instant Oatmeal - Original. Lunch: Kroger Washington Red Delicious Apples, No Name Vegetable Soup, Yoplait Light Fat Free Yogurt - Key Lime Pie, Nature's Own Light Wheat Bread. Snacks/Annat: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Hershey's Candy Corn Kisses, Frigo Light Mozzarella Cheese Stick, Lance Toasty Crackers with Real Peanut Butter. mer...
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2381 kcal
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Träning:
Stående - 50 minuter, Sömn - 8 timmar, Körning - 1 timme, Skrivbordsarbete - 2 timmar, Sittande - 11 timmar och 35 minuter, Promenad (Måttlig) - 5 Km/H - 35 minuter. mer...
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