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23.8% BF
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64,8 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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1900 kcal
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Fett: 61,63g | Prot: 100,12g | Kolh.: 295,92g.
Frukost: Dannon Oikos Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal, Truvia Brown Sugar Blend, Whole Milk, Blueberries . Lunch: NuGo Dark Chocolate Pretzel with Sea Salt Bar, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Tasty Bite Organic Indian Madras Lentils. Middag: Bertolli Olive Oil, Potatoes (Flesh, with Salt, Boiled) , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cooked Green Cabbage (Fat Not Added in Cooking), Shenson Corned Beef Round. Snacks/Annat: Kirkland Signature Organic Creamy Peanut Butter, Bananas , Blueberries , Fiber One Original Bran Cereal, Dannon Oikos Greek Nonfat Yogurt - Plain, Cupcake with Icing, Apples . mer...
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Ökar 0,3 kg per vecka
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jenny b fit 's vikthistorik
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