Done with eating woolies chocolate sprinkle doughnuts every day. Think I ate it every day for two weeks now. Its a miracle I lost any weight at all. Tomorrow is a whole new day and new week. I have finally decided to start dring the protein shake. I dont eat nearly enough protein (no meat, no eggs) so doc suggested protein shake. I've been sitting on it for 2 months now. So lets see what happens in a week with no doughnuts and a daily protein shake💐
|
77,7 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
|
|
1857 kcal
|
Fett: 92,57g | Prot: 26,79g | Kolh.: 242,98g.
Frukost: Woolworths Ayrshire Buttermilk Rusks, Enrista Coffee 3 in 1. Lunch: Chocolate Covered Doughnut (Cake Type). Middag: Bovril Beefy, Clover Butro, Checkers Regular White Buns. Snacks/Annat: Aloe Vera Juice. mer...
|
|
2121 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 2,1 kg per vecka
|