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this week was ok. I need to step up something but do not know what I just walk 5.5miles or 8.88 km I left at 9:15 and cameback at 10:45. I am not sure if this is a good time or not. plowing through. it is -13 for the feel of the air today but all of the sidewalks were dried. spring is coming!!
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656 kcal
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Fett: 45,16g | Prot: 32,95g | Kolh.: 26,76g.
Frukost: Lactantia Whipping Cream 35%. Lunch: Blueberries , Hard-Boiled Egg. Middag: Lettuce, Compliments 6-Layer Dip, Lean Ground Beef. mer...
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670 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 45 minuter, Google Fit - 22 timmar och 15 minuter. mer...
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