Sparad invägning (inga dagboksinlägg) för 11 mars 2021
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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1511 kcal
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Fett: 61,93g | Prot: 67,25g | Kolh.: 178,13g.
Frukost: Cinnamon Raisin Bagels, My Coffee. Middag: Specialty's Chinese Chicken Salad (Large), Chicken Wing with Hot Pepper Sauce. Snacks/Annat: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 0,6 kg per vecka
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