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today is my 28th day alcohol free and eating right.. need to look good for my 30 year anniversary with my hubby in September and keep it off as my new way of life...ik its hard.. this is my 3rd attempt.. I think my husbands taken me serious now,,,
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491 kcal
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Fett: 11,44g | Prot: 31,80g | Kolh.: 70,32g.
Frukost: Blueberries, Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Oroweat Original Oatnut Bread. Lunch: Apples, Chick-fil-A Chargrilled Chicken Garden Salad. mer...
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1737 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 14 timmar och 55 minuter, Cykling (Långsamt) - 18 Km/H - 35 minuter. mer...
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