Sparad invägning (inga dagboksinlägg) för 10 mars 2021
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70,8 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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1270 kcal
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Fett: 88,72g | Prot: 76,29g | Kolh.: 58,00g.
Frukost: Pace Chunky Medium Salsa, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Almonds , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Cabbage. Middag: Tyson Foods Boneless Skinless Chicken Breasts, Smart Balance Original Buttery Spread, Frank's Red Hot Thick, Cooked Cauliflower. Snacks/Annat: Almonds , Smucker's Natural Chunky Peanut Butter. mer...
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Tappar 4,8 kg per vecka
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 Kommentarer
Nice drop! that’s awesome!
11 mar 21 av medlem: Augusta888
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Thanks! I dropped last week and then the grands came for the weekend. I gained it back however lost it this week due to being on a plan my wife does called the Baptist Hospital Diet. I can do the evening meals but Ha-el Naw to the Naw Naw on the breakfast and lunch stuff!! Lol!
11 mar 21 av medlem: Bill mcGill
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Bill mcGill 's vikthistorik
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