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ALMOST in the 130’s. Last time I was in the 130s I was a very active runner and not so much ( almost none at all) weight lifter. This time there’s a lot more weight lifting going on. I love weights :)
23.5% bf
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64,0 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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2263 kcal
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Fett: 96,09g | Prot: 152,89g | Kolh.: 257,26g.
Frukost: NuGo Dark Chocolate Pretzel with Sea Salt Bar, 505 Southwestern Hatch Valley Green Chile Salsa, Bertolli Olive Oil, Egg White , Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Cookies & Cream Protein Bar. Lunch: Sol De Oro Low Carb High Fiber Tortillas, Tasty Bite Organic Indian Madras Lentils, Truvia Brown Sugar Blend, Whole Milk, Mayonnaise , Sweet Pickle Relish , Chicken of the Sea Chunk Light Tuna in Water (Can). Middag: Kirkland Signature Organic Creamy Peanut Butter, Spindrift Lime Sparkling Water, Herdez Chipotle Salsa Cremosa, Chobani Nonfat Plain Greek Yogurt (170g), Rosarita Refried Beans, Jennie-O Ground Turkey 85/15, Kirkland Signature Semi Sweet Chocolate Chips, Bananas , Fiber One Original Bran Cereal, Chobani Nonfat Plain Greek Yogurt (170g). mer...
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Tappar 2,5 kg per vecka
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