Let's go, baby! #getserious #mindset #grindtime #stayhungry
10 mar 21 av medlem: jimmiepop
|
10 mar 21 av medlem: chesgreen
|
Keep it going! You’re doing great!
10 mar 21 av medlem: LISfifty
|
I looked at your diet calendar and your logging does paint a picture...
10 mar 21 av medlem: John10251
|
10 mar 21 av medlem: moopie321
|
10 mar 21 av medlem: ruthe1213
|
good for you with the averages moving down
|
Tip: Balance your intake of sodium with an intake of potassium. I recently learned this myself. Potassium helps balance the fx of sodium in the body. Bananas and low sodium V8 juices are my favorite go-tos.
10 mar 21 av medlem: lonniehuffman
|
Same thoughts about logging, carbs, and sodium. Unless I'm going from ketogenic to 200+ in a day, it's not the carbs making a big difference for me.
10 mar 21 av medlem: LaughingChevre
|
You are doing great. Analyze away. It's a great way to stay away from the munchies!
10 mar 21 av medlem: kattay
|
No need for logging to be forever. Once you've gotten a handle on portion sizes and you've memorized the calorie counts, it just becomes habit to just eat the right number to lose weight. If you're losing less than a pound a week, ditch one of the snacks you usually have or cut portion sizes. I haven't logged anything in years, but I remember what I ate when I was thin.
10 mar 21 av medlem: JustBananas
|
I'm with ya, haha. I've started just handwriting everything in a tiny notebook in my kitchen, and then transferring it to FS in the evenings when I have time. The logging is the most annoying part - but the data that come out of it are fascinating to me. If only there was a way to beam that information directly from our skulls into this app. 😆 You're doing great, though!!
10 mar 21 av medlem: she_loves
|
10 mar 21 av medlem: ladytanker
|
I weigh in daily - it’s stressful but not as stressful as waiting a few days, you kinda get used to the ups and downs, though I detest the ups and love the downs!
An emotional roller coaster 🎢 - until I develop the maturity and equanimity to handle it. 😂
10 mar 21 av medlem: jomo1903
|
Great News Ches!!! Average reading is legit progress !!!🙂
11 mar 21 av medlem: Maine coon
|
13 mar 21 av medlem: gaelicgal
|