|
Day 31. After reviewing today's food journal, I've concluded that my fat intake was way too high, so I decided to toss out my homemade jalapeno ranch dressing. I was happy with my carb and protein intake though. Can't wait for my shake mix to get here, I think that will be a convenient way of upping up my protein intake without the second and third order effects of calories/fats/or carbs. Tomorrow, just another manic Monday....
|
1614 kcal
|
Fett: 95,91g | Prot: 97,11g | Kolh.: 97,08g.
Frukost: Almonds, Cream (Half & Half), Coffee, Sugar in the Raw Stevia in the Raw, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chobani 0% Plain Greek Yogurt (6 oz), Lifeway Foods Lowfat Plain Kefir, Flora Udo's Oil 3-6-9 Blend, Now Foods Organic Spirulina Powder. Lunch: Cream (Half & Half), Coffee, President Feta Cheese, Baby Spinach, Nutiva Organic Extra Virgin Coconut Oil, Egg Beaters All Natural 100% Egg Whites, Eggland's Best Large Grade A Eggs. Middag: Ranch Salad Dressing, Broccoli. Snacks/Annat: Sun-Maid Mini-Snacks Natural California Raisins, Almonds, Chobani 0% Plain Greek Yogurt (8 oz), Ranch Salad Dressing, Broccoli. mer...
|
|
1966 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
|
 Kommentarer
Where did all the fat come from...you ate very clean...especially for a Funday Sunday. Well, regardless, hope you don't have a Manic Monday but rather a low-fat Magnificent Monday:)
02 mar 14 av medlem: girl1johnson
|
Yeh, the Ranch dressing and the Flora Udo's oil account for more than half your fat grams today. I know what you mean, I was really trying to keep my fat intake down for most of my weight-loss too! Good luck getting it down tomorrow.
02 mar 14 av medlem: Rob.c.weiss
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
KJ_Robinett 's vikthistorik
|