|
Weight headed back again in the right direction. Still trying to figure out schedule that now includes dropping kiddo off at school. Many of my meetings have crept into the 7am-10am timeslots -- time to start pushing back I guess.
Be Happy!
|
98,4 kg
Tappat hittills: 40,4 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
|
|
1830 kcal
|
Fett: 121,46g | Prot: 145,81g | Kolh.: 56,11g.
Frukost: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Middag: Morton's of Omaha Beef Pot Roast with Gravy, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Annat: Tillamook Medium Cheddar Snack Portions, Quest Strawberry Cheesecake, Almonds, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. mer...
|
Tappar 1,3 kg per vecka
|