lukepear81 's dagbok, 08 mar 21

Home made Chinese inspired dish. A kind of stir fry (I guess) with chicken, sprouts, bok choy, ginger, garlic, oyster sauce, 5 spice, white pepper, zucchini, mushrooms and green onion. Probably the best Chinese (ish) meal I’ve had in a couple years. Yum!

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1397 kcal

Fett: 58,46g | Prot: 91,11g | Kolh.: 147,25g.   Frukost: Raspberries , Avocados , Nordica 2% Cottage Cheese, Coffee with Cream and Sugar. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking), Compliments Corn Starch, Ginger , Garlic , White Pepper , Lilydale Chicken Thighs Boneless Skinless, Oyster Sauce , Bean Sprouts, Zucchini , Mushrooms . Middag: Ground Chicken, Classico Vodka sauce, Whole Wheat Spaghetti (Cooked) . mer...

3013 kcal

Träning: Promenad (Rask) - 6.5 Km/H - 30 minuter, Matlagning - 25 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 14 timmar och 25 minuter, Sömn - 8 timmar. mer...