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Time to get going on the floor to workout everybody!
wall pushups
modified jumping jacks
leg lifts
side kicks
squats
lunges
Me: Its time to get to pushing forward!
Big Booty Judy: Waah! Noooo!
Me: You are gonna lose this battle
Big Booty Judy: I always win. Its fun that way.
Me: Nah, your days are over. Its time for me to step in.
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144,2 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 71,7 kg.
Kosten följs: Ganska bra.
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1878 kcal
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Fett: 77,27g | Prot: 77,84g | Kolh.: 218,28g.
Frukost: Regular Coffee, Regular Coffee. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Sargento Colby Jack Cheese Sticks, Whole Wheat Bread, Whole Wheat Bread, Combos Cheddar Cheese Cracker. Middag: Mashed Potatoes (Whole Milk and Butter Added) , Macaroni or Noodles with Cheese, Brown Rice, Summer Squash Casserole with Cheese Sauce, Roasted Broiled or Baked Chicken Breast. mer...
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Ökar 2,1 kg per vecka
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